Times of hyperconnection: wellness

There is no definite information about the impact of the hyperconnection times we are living on our health, but I am sure there is.

Our wellness is in risk and we should be much more concerned about the time we spend watching a screen, listen to an audio or browsing.

I would like to suggest a few things that may help you, as they help me.:

• Put a time restraint to access your cell phone, particularly the options related to internet.
• If you can go and talk with someone, do it, instead of sending them a message.
• At every 45 minutes, stop and look at nature or the horizon.
• Every now and then, unplug yourself completely… eh, remember to warn members of your family and friends about that.
• Go simple! Even with your equipment, particularly if you don’t work with it.
• Go happy! Find happiness within, from nature or from other people, in person.

Remember: maybe the effects are not visible, but I am sure you will feel much better in terms of your physical and mental health.

 

A simple life in which treasures are…

If you think of treasures the image is… treasures! Money, gold coins, a masterpiece…

But when your life is simple, a treasure can be:

• A beautiful sunset.
• A wonderful garden.
• Lots of smiles around you!
• A challenging fulfilling project in your work.
• A healthy relationship.
• To have more than enough, but no excess.
• The chance to live again.
• An old computer or cell phone that works very well.
• To be a mother (HAPPY MOTHERS’ DAY!).
• To be someone’s child.
• To be… Just to be…

Because when you are able to appreciate these intangible treasures, you will feel you are really a billionaire!

A simple legacy

In the future, people will be talking about this time: the lockdown and fear; perhaps of the vaccine, or the socio-political situation. But it would be great if we were able to leave such a legacy and that is what would be remembered.

Personally, I feel we are generating something special through changes in our behavior and we are leaving a legacy of simplicity.

Yes, it does not sound too fancy or too special, but there has been an amazing effect on people as they had to live on basic things. Sometimes, it was due to the lack of resources or the lockdown itself, but most people I know, they have learned to live with less, and they are appreciating the change.

However, it is not really less, because when you live in simplicity, whatever you have is so valuable and it is there to be used or enjoyed. Simplicity does not mean scarcity or lack of prosperity; it means focus and gratitude. It means a deep sense of contentment.

One of the videos circulating around was a couple living with a 4-year old; they were able to build a slide in their small apartment for their daughter! Their simplicity enabled them to overcome the sense of stress, to enjoy and to have fun!

 

What is your experience?

Are you enjoying this simple life, and if so, how to keep living like this?

A new economy?

Years ago the term New Economy[1] was in and it referred to the huge possibility of change by the use of INTERNET and in fact we are seeing this effect already, accelerated by the pandemic.

However, there is a, let’s call it, a novel economy – an economy which emphasizes simplicity, less expense and a circular economy[2] (recycling, reusing, etc.).

I would like to focus on simplicity, a quality that changes the perception of consumes and production, two of the axes of a society from the economic point of view.

It changes the perspective of a flower, a plant, a loaf of bread, water and air… When you live on the basis of simplicity the minimum is often the maximum.

Even though it wouldn’t stimulate the gigantic monster created by an economy of consumerism, it would give relief to people and the environment, and probably would bring more equality in our society. Eventually, I am sure it would improve the economy in a very sustainable way.

In an individual, the effects are extremely clear: not only you don’t spend too much, but you are able to save and to have an aim in life different than buying something somewhere; there is a change in the effort you make for living and how you see your life.

Simplicity is like an earthquake that destroys anything that is extra, leaving what is really important.

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[1] https://en.wikipedia.org/wiki/New_economy

 

[2] https://en.wikipedia.org/wiki/Circular_economy

 

Beyond greed

Is greed equal to success? Is greed equal to stress? Is a simple life a synonym of a life without greed?

I was thinking about that after reading a spiritual class.

First of all, I really feel greed is different than success. The main reason of that thought is the fact that I always think of success as something integral and holistic. Yes, with greed you may have success in your work or career, but it is very much possible that you will be a failure in relationships, health and your spiritual life.

However, when you are moved by greed, one thing is for sure: you will get stressed. Ambition, in the form of greed, makes you blind to certain natural limits, like your health or the needs of people in your family.

But, ambition, when it is free from greed, it is not only good, but very important ofr the sense of realisation as a human being. You can have the ultimate car or the best mobile phone in the world, and still not being greedy. On the other hand, you can be very simple and live in a small house, and yet be very greedy.

Yes, we have to work and produce. Money is good, nothing bad about that. To have things in PERFECTLY ok. But, inside it is basic for the human soul to understand that it does not matter what I have, what matters is what I am.