8 asana of the heart – I care…

 

CARE is the first asana, in which you move your heart, your love, extending it to everyone who is part of your social circle - relatives, friends, co-workers, neighbors, etc.

The best way to do that is to visualize, in which you can see yourself embracing your people with hugs of light.

However, to care about someone means that person is really important, so it is necessary to realize and to change my own perspective. It is necessary to reflect on how significant that human being really is.

In that sense, the pandemic was a blessing in disguise as I am sure you, just like myself, start to realize the real importance other people have in our lives, something maybe we would never really think about; it is not we didn't care before, but maybe we didn't care enough.

Besides the visualization, everyday, do this:

• Think of those who are in relationship with you.
• Send them love, by visualizing you in a form of light, going and hugging them.
• Ask and reflect:
• What have you learnt or achieved by inserting that person into your life or by becoming part of their life?
• How much is this person important for you?

By doing this, you will feel your relationship with others improving and because it is your love you are sending to others, your own life will improve too.

 

This post is part of a series called 8 asana of the heart.