Sunday, February 23, 2020

Being brave and fearlessness in a world of uncertainty

Uncertainty has one particular consequence: it creates fear. And fear blocks the creative capacity and the ability to make decisions; bad decisions happen, corrections do not happen and mistakes perpetuate.

And this is a world of uncertainty, a world of fear… How to live within that?

Everyday news shows bad things taking place in the world and even though the chances that happened to you are minuscule, the fear is planted in the mind. It seems that will be part of the stream of our society for a long time.

We have two possibilities here: we either resign to this reality and we just move on, or we stand up and deal with the fear.

For me it is the second option and the key is to develop myself in such a way that I have the qualifications to face the challenges come in my way.
  • Every morning, I dedicate myself for… my own self: meditation, exercise and planning the day with a positive view.
  • Then, I read something positive. Not anything, but some powerful ideas that change my perspective.
  • Whenever I eat, I do it in a calm state, being conscious and allowing my body to assimilate the sustenance, with my mind taking the positive energy that comes from that simple act.
  • When I meet other people or just walk around, I check on my awareness, working with my personality and giving me a chance to enjoy, to rest or to learn.


This all reinforces my own capacity for facing uncertainty. This all strengthens my own courage.

Sunday, February 16, 2020

The lost key and what you need in order to find it


Many years ago, I heard this story and it touched me.

One day, John was walking back home when he saw his neighbor, Peter, behaving very strangely; he was crawling on the floor, near his house. Even though they were not friends, but out of a community sense, John approached Peter, greeted him and asked what the problem was.
‘I lost my key… I just dropped it somewhere and I can’t find it!’
John decided to help him and, knees on the floor, started to look for it. After some time, however he couldn’t find anything so he asked another question:
‘I can’t find it either… Do you remember where you dropped it?’
‘Yes! I went to my backyard to see something there and I let it fall.’
‘Backyard?’ John looked at Peter with his back straight, but with the knees still on the sidewalk. ‘So, why are you looking for it here?’
‘Well, it is so dark there…’
John got very angry as he thought it was a prank. He got up and went to his home, leaving Peter crawling on the sidewalk.

I asked myself: where is my key, really? And to be honest, I think I have lost many keys along the years.

It is not uncommon people try to avoid the inevitable – acceptance of mistakes and weakness, problems in relationships, stress, bad health – by sticking to their comfort zone. But, of course, you can’t find a key where you did not lose it which creates confusion and a kind of eternal quest.

Now, let’s retell the same story with a different approach.

One day, Peter arrived late at his house. He took out his key and he was about to enter the house, when he remembered he needed to do something in the backyard.
When he went there, it was too dark… ‘I do need to fix this bulb.’ he thought to himself. Carefully, he did what he went there to do and he was about to go toward the front door when he tripped and fall. After getting up, Peter went fast to the front door, determined to fix the bulb.
But tragedy does not come alone; when he was about to open his door, he realized he lost his key.
Because it was dark there, he rummaged around to see if there was anything he could use to illuminate the backyard, when he heard someone coming; it was John, who greeted his neighbor.
Peter called for him and explained his situation.
‘You know what, don’t worry, I will get a lantern and we both go and look for it together.’
Less than 5 minutes later, Peter was able to enter at his house. He took leave from John and at last he went to fix the backyard bulb.

As you can see, the two tales create a total different outcome. What is the difference between them?

The first thing is self-realization. In the second telling, the neighbor realized he lost something important and tried to fix that, instead of going to his comfort zone and pretending he could fix it from there. Even though it is true the front of the house where the street light gave a sensation of security, it didn’t help him to find the key. One of the main results was that he was able to get cooperation from an outsider to solve the whole situation. His attitude was proactive instead of reactive.

The second thing is a sense of self-empowerment. You can read the first tale as a person who is not empowered enough to solve his own problems whilst in the second version, he is the owner of the house and he is the one who has lost the key because a bulb was not working. By taking over that responsibility, he is able to think straight and go for help.

What is that lost key you can now go and claim again, by looking for it in the right place, even though it is a little dark?

Sunday, February 9, 2020

Silence and power in modern society


I was trying to do a research of silence in the modern world, but I think I will share my own experience of silence, what silence REALLY is and how it works.

My personal belief is that silence is what is missing in the world. I am not talking about shut up silence, but the silence that comes from being fulfilled, which helps to feel an inner satisfaction. More than a lack of words, it is the state when words are not enough or not necessary to express the feelings.

It is missing because the present society is very noisy and specifically the noise of the social networks makes it unbearable for anyone to make a real decision, to set proper goals or just enjoy themselves, as there is always another person’s suggestion, opinion and influence.

When I get into silence, naturally I am able to prevail over all that influence and make my own decisions, and this is by far the biggest benefit of silence in the present environment we live.

So, everyday I experience silence in two different ways, and sometimes, when it is needed, I do another exercise:
  • I meditate and I let that silence quieten my mind, my emotions and my intellect, giving them time and space to understand reality and help me dealing with it.
  • Particularly during early morning, I prefer to not talk. I enjoy those experiences of silence as they clear my mind and my purpose towards the day.
  • From time to time, I face crisis; silence helps me to charge the self and overcome the challenges.


I invite you to join me in this experience of silence…

Sunday, February 2, 2020

¿Am I alone or lonely?


A few years ago, my sister married a Colombian and moved to this country, where I live. My mother then found herself literally alone... At the beginning, I felt anxiety in her and maybe she was a little scared, but what she did was to use her bright and natural creativity, by creating systems that gave her a sense of security, for example, with a hairdresser, organized to call her daily...

Some may argue that loneliness has become an epidemic[1]. And if we think about it, about 30 years ago it was difficult to find someone who lived alone; nowadays, it's too easy.

Nothing against it; actually, I like to live alone - well, almost alone, since I live in a small community, but I have a separate space. OK, the issue here is not that; the theme is the growing loneliness.

We may not be able to prevent someone from being alone, but we can avoid the experience of loneliness, and the first thing, as my mother found out, is to connect with the community.

If you reflect for a moment, you will perceive that there is an invisible network that unites all the people around you, generating a beautiful network of protection and care; this is the community.

My first conscious experience of really being alone was in Santiago, Chile. I was new to that country and I still didn't feel being part of a community, something that was later generated. So when Christmas came and I had no one to share... I had never really given much value to this holiday, but that day, yes, I realized that I really wanted to be with other people. So I reflected a while, look inside me and used creativity, one of my specialties. I called some people who were in contact with the organization I was coordinating and we planned a lunch together. I was never a good cook, but that day everything went amazing; not only was the food delicious, about 7 or 8 people came and I experienced a real Christmas.

The other way to overcome that feeling of loneliness - and if it is an epidemic, it is likely to affect you soon - is to look inside, find your own specialties and make use of them.

We will not always have a community and the reasons are diverse, in such a complex society, but we will always have our own inner wealth. In making use of this treasure, we will naturally experience satisfaction and change our perspective not being lonely even though I am alone.

Then, we will deliver these specialties to the world and the world will return us company of some kind.

I don't know if it's the cure to loneliness, but this is my humble suggestion: connect more with your community and look inside yourself, finding specialties that you can give to the world.