Sunday, May 12, 2024

If you do envy someone, what to do?

I don’t like the topic of envy or jealousy, but it happens to all of us. I would like to explore envy in the context of personal success, and what to do to rectify or to prevent its negative effects.

 

All of us want to be successful. It is natural and it doesn’t matter our way of life, just like nature, we will look for success. However, there are different types of success, as you know, and I would like to talk about 3 categories which can create some negative feelings within the self.

One type of success is quite superficial: a person reaches a goal and objective. Most of the times, success means going BEYOND those aims. However, it may not be possible and yet, the neighbor/cousin/former boss got that!! It can create a feeling of disappointment or disheartenment. The solution is to go back to school, that is, to understand what is the lesson to be learnt, learn and move on.

Another type of success is to get it through other people. It happens to parents, children, siblings and even bosses: others are successful and the person feels they are successful. It is a very special and pure sensation, something close to selflessness and it enables the individual to move forward. The only problem is the sense of an empty nest, particularly when the effect of that success by proxy fades off. Create a good life along with others’ success and there will be a personal feeling of achievement.

The last category of success may be called a holistic success, which means to be successful in all ways possible: spiritually, in terms of work and family, as a personal fulfillment and more. It is the sense of success of having done a wonderful job in life and nothing else remains to be done, it is pure satisfaction. There is nothing lacking in that type of success, but it is possible others are not so satisfied. I have seen people renouncing their dreams because of others’ feelings. The solution is to talk more with others and share some of the success with those people, reassuring them about their importance.

Sunday, May 5, 2024

Heaven or hell? It all starts in your mind

OK, let’s imagine this scenario:

You got up very late.

You forgot to iron your clothes, so you have to get an old one.

You are about to leave home, when you remember today is a very important day!

You go back and when you iron the shirt, it burns a bit.

You burn your finger when you complain about the burning in the shirt.

You have probably burnt the carpet too!

Now you are TOO LATE.

You go out, looking for a taxi; no luck!

You try your favorite app for a ride, but no luck again!

You have to get into a transport somehow, when a car comes nearby you and splash your recently ironed-burnt shirt with water from the street…

 

Well, you are probably anxious just by reading this… This is like living in hell, or a quite hellish moment.

These are the small tragedies we tend to go through, things that are really not catastrophic, but they can give some headache or even a heart problem.

Now, what about a change of perception? Instead of living in hell, you are living in heaven

You got up very late. The first thing you do is to meditate and express your gratitude.

You forgot to iron your clothes, so you have to get an old one. That was the first thought; in fact, you are so capable and full of energy, that you go and iron it right now; and here the narrative changes…

You are about to leave home, when you remember today is a very important day! Again, you meditate before leaving and you feel more than grateful.

You go back and when you iron the shirt, it burns a bit. Well, you have ironed it already, with no accidents; you are already on your way to work.

You burn your finger when you complain about the burning in the shirt. That does not happen! You are almost there…

You have probably burnt the carpet too! You are watching others while you go to work, you feel so good.

Now you are TOO LATE. You are going to arrive on time, that’s great.

You go out, looking for a taxi; no luck! You saved money with a taxi…

You try your favorite app for a ride, but no luck again! You also saved money with that ride app…

You have to get into a transport somehow, when a car comes nearby you and splash your recently ironed-burnt shirt with water from the street… You arrive safe and on time.

 

As you can see, by changing your perception, by thanking and being a reflective person instead of a reactive one, you are able to change the narrative of your life.

And the small tragedies become small moments of wonder.