Old news –
terrifying old news – are taking over the world and #ThirdWorldWar is trending.
Actors
change, play looks the same… not too new, right?
But there
is a big novelty that we as humans can experience, particularly if things are
still the same: a change of attitude that makes me see life with different
glasses.
How to change
it? Let’s focus first on the positive side of life.
Although there
is always something constructive in every scene of life, sometimes the good gets
hidden behind a wall of negativity.
By using your
memory to remember the fantastic things that have happened to you, you will
experience it as if this would be happening right now. By the way, don’t underappreciate
hope – it will show you the way out of the fog of hopelessness.
Another change
you can do is to generate positive emotions like forgiveness and gratitude.
They work as if you would be taking a fresh shower during a really hot day, calming
your being, making you smile and showing you different ways to handle whatever
is happening.
Last, I would
strongly recommend meditation, as it works on two different levels. On one
hand, it enables you to move beyond the present circumstances and focus on your
thoughts instead of the sometimes hard reality. On the other hand, it helps you
to realize your own power, which empowers you to face reality.
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