Disconnect yourself.
Not now,
you are reading this! Plan a time for that and live an unplugged life even for
a few hours. Or minutes, if you are too busy.
The benefits
are enormous, it is called tech detox and it can give you another perspective
for life.
Before disconnecting
yourself and therefore, stopping to read this, a few points to take into
account:
- Some of the things to which you are connected are under your responsibility. Before unplugging yourself, start a backup plan for them.
- Tell other people who should know you won’t be available for a while, but don’t brag about it. In fact, just tell them you are not going to be available; if you start to explain yourself, they may argue and you will be involved in trying to justify what you are doing. And of course, you will need to be connected for that…
- Have something to do during that time: cleaning, sorting your clothes, donating your clothes, reading a wonderful (paper) book, talking with that special person (in person), enjoying life.
- After you come back from this detox, understand what happened to you, check about what you got for doing that. Tell others and inspire people to disconnect themselves too.
Enjoy it! I
am sure it will improve your health, if you do that a few times during the week.
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