Times of hyperconnection: wellness

There is no definite information about the impact of the hyperconnection times we are living on our health, but I am sure there is.

Our wellness is in risk and we should be much more concerned about the time we spend watching a screen, listen to an audio or browsing.

I would like to suggest a few things that may help you, as they help me.:

• Put a time restraint to access your cell phone, particularly the options related to internet.
• If you can go and talk with someone, do it, instead of sending them a message.
• At every 45 minutes, stop and look at nature or the horizon.
• Every now and then, unplug yourself completely… eh, remember to warn members of your family and friends about that.
• Go simple! Even with your equipment, particularly if you don’t work with it.
• Go happy! Find happiness within, from nature or from other people, in person.

Remember: maybe the effects are not visible, but I am sure you will feel much better in terms of your physical and mental health.