It is a new concept for some, but self-care is IN… Hopefully it is not a fashion and people from next generations will be taking care of themselves more and more.
But self-care
does not mean only something physical, there are many dimensions to be taken
care including emotions, mental welfare and spirituality.
It means to
book some time out of a busy schedule to give the self and so many people could
think this is so selfish…
I have
learnt many years ago, when I started my spiritual path – which has its origin
in India – that the only way to help others is to help first the self, and the
example of old sages who used to go to the forest and stay there for years
absorbed in deep meditation or contemplation, and then they could go and help
other people to overcome their own weaknesses.
You are the
most important person and you should be very well. Take your time and learn how
to take care of yourself.
When you
accomplish that task, many people will be grateful.
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