Sunday, September 27, 2020

8 asana of the heart – my heart takes the form of a REFUGE

If love would flow like a river, eventually it would create a lake of love. You may use your imagination and visualize your heart taking the shape of a big area filled with that healing force, like a lake…

That lake is a refuge and when you feel pain, when life seems to be mean and cruel or when things are really going wrong, it will relief you of your emotional burden.

As a refuge, others may come at your door and by feeling that powerful love of yours, they will experience relief of their own pain and suffering.

Don’t forget to do maintenance of that lake, so the water of your love doesn’t get stagnated… and the best way is to experience it every day, to let others come and get some of your love or to let others feel your loving presence through your smile, some words or your extended hand.

 

This post is part of a series called 8 asana of the heart.

I recommend you to watch 8 postures of the heart.

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