OK, there
is no formula for happiness, but there are a few things you can consider that
will open up your happiness:
Every time
you feel happy, just think: why? It
may sound strange to ask that, but as you know the reasons or motivations, that
will help you to keep that happiness.
Whenever you
are not happy, try several things and create a list of those things that work. They
will be handy at some point.
If you are
unhappy with some circumstances, try to change them or something that replace
them and check how your happiness changes…
…but be
aware that possibly the situation is not what causes you to feel the lack of happiness.
Check internally, maybe there is something happening inside, a struggle or a
doubt, a monster that is eating your happiness. Rather than changing the
situation, face the internal reason.
If you are
unhappy because of a person, try and see if other people can replace that same
role in your life…
…but it is
quite possible that won’t work, or it may work for a while. It is better to
find your own inner happiness and share with others, instead of taking from
people.
When worry
or anxiety comes to your mind, you also lose your happiness. Have a list
(another one!) of positive relevant things that can obscure or soften the restlessness.
And smile! There
are thousands of reasons to smile and don’t miss any opportunity for that…
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