Human relationships are complicated, right? Maybe we like someone and we don’t tell them; perhaps we dislike someone and we DO TELL THEM, destroying the poor soul… And what about keep feelings and emotions about others? I am sure that is called grudges.
Focus on that, there
are basically 4 ways to deal with those emotions and feeling:
You may vent, that is, you just say what is in your heart. Venting may work in terms of relieving the mind of that huge emotional burden, but it is possible the problem behind it persists and so, results are minimal.
If you just go around speaking about those emotions and feelings, that is called gossip and it does not have much value, really. Besides when you gossip about others, a very bad vibration will be generated and probably, those emotions and feelings will get worse.
To talk about your feelings and emotions, particularly if you do with the people involved with them, works very well. It means sharing and looking for understanding, maybe a solution, a closure.
When you learn to dialogue, things can be solved in a different level as it allows the flow of emotions and feelings, providing deep and long-term solutions, by also generating a space for venting and talking.
You may choose the option
that is the best for your situation, the most important thing is to liberate your
heart.
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