A session of coaching, just for you – part I

This has been a very interesting year and so, this session of coaching, distributed in two different posts, has an aim of helping you find meaning in the past year.

 

First of all, look for a place where you feel secure, safe. Along with that, do this at a time when you are not needed by others.

Please, don’t look at this as just a series of questions or tasks. Take them step by step, and take your time…

Take paper and pen, or pencil. If you want you can take a watch to keep time, but try not. And yes, be unplugged for the time of the exercise.

Let’s begin…

 

Session 1: it is better if you do all of this first, in order and during a certain time limit.

How do you feel in relation to this year? Write as much as possible.

Which things, scenes of your life or aspects of your environment you would prefer they would be rather different?

How much was your life impacted by all that happened this year?

Now, think you are being interviewed in 2025 about the year 2020. Indicate a few things you would tell your audience.

 

Session 2: do this after the first session; as you can see, there are two main questions, you can change the order if you want.

During this year you or another person has made an error that impacted your life. Which error was it?

By correcting that error, what would happen to the rest of your year?

By not correcting that error, what did REALLY happen (to the rest of your year)?

Something right happened that touched your heart or created a positive impact in your life; it may be the right thing you or another person did. Which right thing was it?

What was the impact of that right thing in the rest of your year?

If that right thing hasn’t happened, what would happen to the rest of your year?

 

Next week we will continue…