Are the levels
of stress increasing?
Probably so,
and I guess you have been feeling stressed for one reason or another; it is
quite possible you have more than one reason to be stressed and you experience
it many times in a single day. Or hour.
There are
many ways to control it or even to heal the sensation, but there is a very
simple, cheap and wonderful method linked to meditation: Silence.
Yes,
silence… not the silence that comes because you cannot speak or the quietness
that is there simply because you don’t have anybody around. Purposeful silence
is a wonderful relief for stress, and if you give it a chance, can help you in
healing.
A silence
with a purpose comes because you are complete at the moment, as you have done
all you could. Therefore, it means rest and recharging at the same time.
So,
whenever you have to get into an activity that you know will stress you, just
go deep into your own silence first. If it is a very difficult conversation or
finishing a project you don’t have any idea how to do, just go into silence
first.
Maybe you
have gone through that very stressful situation, so it is time to go into
silence and recover, replenish and empower yourself.
You may
meditate or just walk in a park, the important thing is to be totally quiet and
let your mind to process; by doing so, fantastic responses and experiences will
come up…
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