From beyond sound, into sound

Are the levels of stress increasing?

Probably so, and I guess you have been feeling stressed for one reason or another; it is quite possible you have more than one reason to be stressed and you experience it many times in a single day. Or hour.

There are many ways to control it or even to heal the sensation, but there is a very simple, cheap and wonderful method linked to meditation: Silence.

Yes, silence… not the silence that comes because you cannot speak or the quietness that is there simply because you don’t have anybody around. Purposeful silence is a wonderful relief for stress, and if you give it a chance, can help you in healing.

A silence with a purpose comes because you are complete at the moment, as you have done all you could. Therefore, it means rest and recharging at the same time.

So, whenever you have to get into an activity that you know will stress you, just go deep into your own silence first. If it is a very difficult conversation or finishing a project you don’t have any idea how to do, just go into silence first.

Maybe you have gone through that very stressful situation, so it is time to go into silence and recover, replenish and empower yourself.

You may meditate or just walk in a park, the important thing is to be totally quiet and let your mind to process; by doing so, fantastic responses and experiences will come up…