New year, new life. Right?
Not so. I have never heard stadistical data, but I am sure 90% of New Year's resolution does not pass the February limit. Probably more.
But, don't worry, you are not guilt for that. It's just a case of change implementation. Bad change implementation.
That is a whole subject in companies around the world and, in a way or another, in societies, families, political parties, etc. Change is happening all the time, but how to implement it in a way that minimizes the bad impact (losses mainly) and change resistence, and at the same time optimizes the benefits and change agents?
Here are a few points that can help you with those resolutions implemented in your life, or even other changes:
- Know very well the change you are going through. First weapon to really implement any change is knowledge. Most people go through change without really knowing what that means until it is too late, generating desistance or frustration.
- Know the change means to know where you are coming from and where you are going to. Sit quietly and think about your present and proposed future situation. Be honest with yourself in the first, but allow creativity to take over in the second. Understand the different states of yourself and what will be the impact of change in your life as a whole (personality, lifestyle, friendship, etc.).
- For the implementation, you have to think of how. Get a piece of paper and design the various possibilities to go from the present to that proposed future. Try to have as many details as you can without stressing you out.
- The others. Others matter, always matter. A simple exercise is to create a circle as big as your relationships are, it can be on paper, computer or even with plastilin. Now, put yourself in the center of the circle (a point will be enough, with your name or a different color). Think of every relationship in terms of closeness and their impact in your life, and position them just like you (but different enough so that you can make up who is who); the closer to you means not only closeness, but also impact in your life. After that, with post-it or something similar, write the impact of your change in their lives or in your relationship with that person.
- More... Create an itinerary, as if change would be just a trip. Don't forget fail-safes, in case change is not working (for instance, organize a meeting with your closest friends to talk about that and look for encouragement to make decisions). Study as much as you can. Enjoy as much as you can. Smile and laugh, whenever you can, and even when you cannot.
I think that will be helpful, but look at a future post on the changes in lifestyle, as that is an important element in any change you go through. Take care.