The day is full of opportunities and threats, of hopes and expectations, beautiful roses and huge thorns. Are you going out there dressed as casual as possible, or like a warrior waiting for the next battle?
Your first thoughts will direct your energy towards the day. With some techniques, you can even change a threat into an opportunity. If you meditate before coming out your place, you can experience the energy you need to fulfill your hopes and enjoy the challenge presented by expectations. Those thoughts can prepare you to admire the roses and understand the thorns around.
If you are interested in improving that part of your life, I have a few tips that can be useful and I have good wishes for you that your life will be always a source of contentment.
1. Sleep well. Very well.
2. But, before sleeping, read, watch or listen to something positive. So, if you just saw your favorite episode with pieces of bodies everywhere, then it is important to disconnect and connect to a positive reality, something that encourages you.
3. When you just wake, sit and have a few thoughts in silence, prayer, meditation, contemplation or reflection.
4. After that, enjoy the next hour or so doing positive and constructive things. Read something spiritual, a bit of yoga or joggling can be very good options.
5. During the day, connect whatever is going on with those first moments of your life.
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