Present, past and future

Practically speaking, we all live in the present and no matter how much we remember our past or plan and dream our future, we still live in the present moment. However, over and over we think of our past and future, and they clearly interfere in our present.

Good or bad, this creates some stress in people as they can't change their past and they can't really control their future completely. Probably, that's why in many meditation practices the person starts by focusing in the here and now.

It is healthy to learn how to deal with those subtle pressures we put on ourselves, after all we have many other real pressures to deal with...

• Your present is the key. The more satisfied, happy and peaceful you are, the less your past and future will affect your present life. So, make some effort to sort circumstances out and live a life you really want to live.
• Your past is, well, past... Anytime our past tries to creep into your life, remind yourself that is already past and it cannot change. Of course, if that past gives you some kind of positivism (as good memories do), it is OK, but don't let it unfocus of your present effort and life.
• Your future is not! It will be at some point, and nobody can really foresee that. Yes, you can plan, and it is good to have a vision, objective and aims in life, but with detachment in case they don't happen.
• Every day, live your day. At the beginning of the day and at its end, focus in the here and now. Experience the life you have, the thoughts you think and appreciate that effort.
• The present is a present for you. After all, your present contains a summary of your past and the seeds to your future. Focus on the present and you'll be honoring the past and generating a brilliant future.