Finding your higher purpose

 

If you are a very conscious person, you have your purpose in life very clear. By the way, I am sure you are such a person and your purpose is totally clear!

But, as we have too many things to do (and the pile is increasing), it is possible we forget a very important purpose since each activity or group of activities has its own.

For instance, I work as a coach and business consultant. My purpose is very clear: I want people feel empowered in an organizational environment. It is a nice and practical one, present in my mind at each one of my interventions, lectures, workshops and all that I do.

However, I also like to cook; because I am not a good cook, I have to set a purpose to each of my interventions. There was a Christmas that I felt people were not so enthusiastic, so I decided to cook a shepherd pie, a VEGETARIAN shepherd pie. It was hard work, but at the end people were literally blossoming. By the way, it was delicious.

So, what is my purpose? To help people in organizations or to give them enthusiasm? Both? Neither?

Then comes what is called a higher purpose: it is the reason of life beyond profession or lifestyle. It is a subtle energy that guide us like a compass.

Noticing the two purposes I’ve mentioned, both coincide in at least one point: I want people to feel better than they are. And that is part of my higher purpose.

Why do we need a higher purpose? Let’s understand what happens when there is clarity in relation to a higher purpose: there will be clarity on the path, objectives and even the small purposes, set for actions. Besides, it will boost self-esteem and it will help during uncertainty.

If you still don’t have a clear higher purpose, it is time to do your homework.

Optimism, realism, and…

 

Many years ago, the only kind of polarization I was aware of had to do with whether someone was optimistic or pessimistic. At most, it led to light-hearted debates about the weather, a football match or the latest economic proposal.

Now, I understand those were golden days - far removed from the deep and often bitter divisions we see in today’s polarized world.

But let’s return to those personality traits. And yes, I believe they are part of who we are.

While some people are naturally more optimistic or more pessimistic, most of us carry both tendencies within. A deeply optimistic woman can still sense when she’s at risk of losing her job - and take action to seek something new. A pessimistic man still holds hope that his sick child will recover.

The key, for someone with a pessimistic inclination, is to nurture their inner optimist. Pessimism, if left unchecked, can lead to missed opportunities simply because one didn’t dare. Cultivating a bit more optimism can make the path forward feel possible, even exciting.

But what about those who are too optimistic? I’ve known people so buoyed by positivity that they seemed immune to setbacks - until a hard fall brought shock, disappointment, and sometimes, deep disillusionment. Yet it doesn’t feel right to suggest they become more pessimistic… does it?

No, there is a better alternative.

As a Capricornian, I’ve always known the strength of realism. Before my journey of self-growth began, realism was my default stance. At times, I admit, it made me a rather pessimistic young man. But once I stepped onto a spiritual path, realism became something different: a grounding force that balanced the natural optimism that emerged through inner work.

So the answer isn’t choosing between optimism or pessimism - it’s embracing a realism that is both clear-eyed and compassionate. A realism that allows an optimist to dream and take risks, while still helping stay anchored when storms arrive. In a world that pulls us toward extremes, cultivating this middle path might just be one of the most radical things we can do.

Looking Back at My Digital Journey

 

Many years ago, I started my internet life in the world of social media, as a content creator. Today, I’d like to take a moment to review that journey - not just the visible outcomes, but the quiet learnings along the way.

On a personal level, this path has been both rich and demanding. I’ve had the chance to offer light - small or great - into other people’s lives. Whether it was through reflections on present-day events, sharing about meditation, or simply exploring the many layers of spirituality, I’ve been able to speak from the heart. At the same time, I’ve been learning constantly: how to navigate the changing tides of social media, how to connect more meaningfully, and how to shape content in a way that reflects both truth and care.

Of course, it hasn’t been without challenges. The time and energy to plan, write, record and edit can be enormous. And with platforms changing their policies and algorithms, reaching people has sometimes felt like trying to speak through a thick fog. The message is there, but is it heard?

When I think of those who receive what I share, I want to believe that it brings something positive - a space to breathe, to reflect, to learn, or simply to smile. I imagine someone pausing in their day and feeling a little more grounded, some positive content enlightening their lives. That’s the quiet hope behind every post.

Yet, I can’t deny there’s a lingering silence. The absence of comments or interaction makes me wonder: Is there anyone there? Do they find what they’re looking for? It’s a strange kind of solitude, to speak so often and hear so little back.

Still, I continue - not for numbers, but for meaning. Because even if just a few people find a moment of peace, clarity, or insight through what I share, then this path has been worthwhile.

Overcoming very strange obstacles

 

We all know how to overcome obstacles. The usual kind? No problem.

But nowadays, we’re facing a new wave of very strange obstacles.

Let me explain with an example: a typical obstacle might be not having a job. A stranger obstacle could be having a job you don’t enjoy or one you lack the skills for.
And a very strange obstacle? Having a job you dislike and feeling like you have to pretend you love it - just to meet the expectations of your family or community.

For common obstacles, there are well-known steps: look for a job, talk to friends, take courses, learn new skills and so on.

But with these stranger ones… it gets more complicated.
Years ago, the advice was simple: "Don’t like your job? Just quit!"
"Missing skills? Go learn them!"
But today, things aren’t so straightforward. The job market is uncertain. The workplace is constantly shifting. And even if you learn a new skill, it might be outdated by the time you master it.

Maybe now is the time to learn how to love the job - not in a forced way, but by connecting with its purpose or seeing what it teaches you. From that sense of connection, perhaps a shift will come naturally, if that’s what’s truly best.

Maybe it’s time to focus not just on skills, but on assimilating knowledge. With real understanding, upgrading your skills becomes much easier and more organic.

And then we arrive at the very strange obstacles…
These often live in the emotional and mental layers of our challenges. In this case, the obstacle shows up in our relationships - in the struggle to be true to ourselves, especially when we are seen as role models by others.

The solution isn’t simple, but it is possible: we need to develop self-leadership.
That means gaining clarity about your future vision, your values, your purpose - and finding a balance between spirituality and practicality.
When you lead yourself, you can make decisions that might be unpopular but are right for you - like leaving a job. And you can help others understand that choice, turning it into a shared learning experience rather than a disruption.

To summarize:

• Overcoming a normal obstacle: follow the usual steps and ask for help when needed.
• Overcoming a strange obstacle: don’t rush into action. Reflect first.
• Overcoming a very strange obstacle: lead yourself with vision and integrity - and turn the challenge into growth for yourself and others.

When it is better not to change…

 

There are several reasons to change and I think you are a person who likes, or at least WANTS to change, right?

But there are a few reasons to NOT change, even though situations are pushing you to do that.

The first thing is when you are trying to adapt to another person’s way of life. Of course, if you are a partner or a room-mate, then both will have to adapt, but many times, it is a one-way expectation, and that is not right. Create a dialogue with the other person and check how both of you can adapt to each other or alternatives.

The second reason is when the changes that are expected from you won’t benefit you. There are cases when they will benefit others; check how to do it in such a way you don’t feel a loss. But, in general, if something is not beneficial to you, don’t do it. Talk with others and see how you can accommodate, without losing that which is precious in you.

Third, when the changes that are expected from you won’t benefit others, similar to the second reason. There are cases when they will benefit you; check how to do it in such a way others don’t feel a loss. But, in general, if something is not beneficial to others, avoid doing it. Talk with others and see how both sides can accommodate, without losing that which is precious for them.

Now, if you are not fully convinced of any change, reflect upon it. Maybe it is the method you don’t like or the possible outcome; by reflecting and realizing, it is possible you can change or you can reach the conclusion you won’t follow that particular change.

A last advice: you are your own leader. Don’t react, don’t change because situations change and don’t try to make others change. Reflect, meditate and understand before promoting a change in yourself.

When everything falls apart… but hope is still there

 

There’s a moment, quiet or loud, when life feels like it’s crumbling and you feel you are on the verge of a personal catastrophe.

Maybe it is the loss of something precious or the weight of everything finally getting too heavy.

You think about giving up. Not in a dramatic way, just... fading out of the fight.

But then, something inside you whispers:

What if?

What if there’s still another chance?

What if this crisis is just the end of one chapter, not the whole book?

That whisper is HOPE and although its sound is not loud, it is real.

It is often the only thing you need to take the next step, even if it is small.

Moving on when things are really bad doesn’t mean pretending everything’s fine. It means accepting the pain, the loss, the fear and keep walking anyway.

Maybe just one tiny choice at a time, like eating in a different way, breathing deeply, meditating once or twice, or calling a good friend. Perhaps it is just a deep and meaningful sleep...

This is the time to write something down, to reflect, to contemplate, because the new opportunity might not show up in a flash. It may come tiptoeing in when you are not looking.

But it does come. And when it does, you will know that you didn’t give up and you stayed long enough to see what that new possibility.

And that’s where life begins again. Good luck!

How to Filter Out All the Noise

 

Noise can be harmful and new research suggests the damage it causes is even worse than we previously thought.

Technology has offered one solution: noise-cancelling headphones are booming. But despite the innovation, there's still an overwhelming amount of sound: street noise, buzzing cell phones, loud conversations. Noise pollution, especially in urban environments, is on the rise. Colombia recently approved a law to regulate it, but honestly… it’s not working yet.

But not all noise is physical.

There are two other types of noise that can affect our health just as much - and perhaps more deeply - than the sounds outside our windows.

The first kind is internal: the noise of our own worries and the anxiety that has quietly gripped modern society. It hums constantly in the background, making it difficult to think clearly or reflect. And reflection is essential as it is what allows us to understand what is happening in our lives, make good decisions and move forward.

The second kind of noise comes from outside, but not through our ears. It comes from other people and their constant interference in our thoughts. Maybe you think you're immune. Maybe you believe you’re completely independent. But ask yourself: Why do you use that particular brand of soap? Why did you change your job? What shaped your political views?

This noise comes from the not-so-silent world of social media, which feeds us other people’s opinions, judgments and beliefs. It doesn’t just speak; IT SHOUTS! And often, it drowns out our own voice.

For these two kinds of noise, there’s no technological noise-cancelling solution… yet.

Except… there is something we can do.

From experience, I’d recommend three simple practices that can help you filter out the noise and listen to yourself more clearly:

• Meditation and a shift in lifestyle. A regular meditation practice and a healthier, slower lifestyle help reduce the mental buzz of anxiety. Even something as simple as a walk in the park can bring surprising silence.
• Self-esteem. When you build a deeper awareness of your own value, it becomes easier to overcome the pressure of outside opinions. Reflection exercises and inner work can reconnect you with your core, your own voice.
• Boundaries for your attention. Be intentional about what (and who) you allow into your mental space. Curate your social media, your conversations and your environment like you would do with your home.

Filtering the noise isn’t about escaping the world; rather than that, it is about creating enough quiet to listen to what truly matters, that which comes often from deep reflection or from the heart.